Retreats
Nourish your soul, reconnect with yourself, and embrace transformation.
Nourish your soul with our range of transformative retreats.
We offer a variety of in-person and online retreats designed to help you reconnect with yourself, deepen your connection to the natural world, and cultivate inner peace. Choose from:
Day Retreats: Escape the everyday with a rejuvenating day of self-discovery and nature immersion.
Weekend Retreats: Dive deeper into your inner landscape with an extended retreat experience, fostering profound transformation and lasting change.
Virtual Retreats: Experience the benefits of a retreat from the comfort of your own home, with online sessions and practices designed to nourish your mind, body, and spirit.
1:1 Retreats: Enjoy a personalised retreat experience tailored to your unique needs and goals, with individual guidance and support.
Day retreat : Connect
Escape the everyday and Connect with your inner self and the natural world on this rejuvenating day retreat.
What to Expect:
Connect with Qoya Inspired Movement: Explore the transformative power of Qoya, a blend of yoga, dance, and feminine movement designed to awaken your body's wisdom and unleash your authentic self-expression.
Connect with Nature: Wander through breathtaking landscapes on a guided contemplative walk, awakening your senses.
Inner Reflection: Delve into journaling and guided meditation practices that cultivate stillness, self-discovery, and a renewed sense of peace.
Shared Connection: Enjoy a delicious lunch and optional sharing circle, fostering a sense of community and belonging.
This retreat is for you if:
You're yearning for a deeper connection to yourself and the world around you.
You're seeking a space to slow down, recharge, and reconnect with your inner wisdom.
You're curious about Qoya and embodied movement practices.
You enjoy spending time in nature and appreciate its healing power.
Join us for a day of soulful exploration and rediscover the beauty of connection.
Investment: £99 (includes a delicious lunch and all activities)
Dates: Sunday 23rd February & 27th April & 22nd June
Time: 9:30-4pm
Location: Polurrian on the Lizard, Polurrian Road, Mullion, TR12 7EN
Weekend Retreat - Reconnect
Imagine escaping to a haven of tranquility where the rugged beauty of the Cornish coast meets the serenity of your inner world. Our "Reconnect" weekend retreat offers a luxurious escape where you'll unwind, recharge, and rediscover your true essence. This is more than just a retreat; it's an investment in yourself, a journey of reconnection.
Here's what makes this weekend extraordinary:
Sanctuary by the Sea: Immerse yourself in the tranquility of our stunning coastal location. Enjoy breathtaking views, peaceful walks along the shore, and the soothing sounds of the ocean – the perfect backdrop for deep relaxation and inner exploration.
Movement & Expression: Explore the transformative power of Qoya, a blend of yoga, dance, and feminine movement designed to awaken your body's wisdom and unleash your authentic self-expression.Release stagnant energy, connect with your inner rhythm, and rediscover the joy of movement.
Guided Inner Journeys: Delve into the depths of your being with guided meditations and visualization practices. Quiet the mind, connect with your intuition, and uncover hidden layers of wisdom within.
Time to Simply Be: Embrace the gift of unstructured time. Relax, wander, read, journal, or simply soak in the peaceful atmosphere. This is your time to reconnect with yourself at your own pace.
Nourishing Connections: Share heartfelt conversations and connect with like-minded individuals in a supportive and nurturing environment. Forge meaningful connections and experience the power of collective healing.
Delicious & Revitalising Cuisine: Savor delicious, locally-sourced meals that nourish your body and delight your senses. Our talented chef creates culinary experiences that are both healthy and indulgent.
This retreat is for you if you crave:
Deep relaxation and rejuvenation
A profound connection with nature
A reawakening of your inner spark
Time and space for self-reflection
A supportive community to share your journey
SAVE THE DATE : Friday 16th -18th May 2025
Location: Polurrian on the Lizard, Polurrian Road, Mullion, TR12 7EN
Register to be notified when booking for this event is available to secure your space.
From tranquil escapes to profound self-discovery, my retreats will offer:
Expert guidance and support
Powerful practices and techniques
Community connection and shared experiences
Opportunities for deep relaxation and rejuvenation
A chance to reconnect with your authentic self
