Frequently Asked Questions.
Frequently Asked Questions about Qoya
It's normal to have questions when trying something new! Here are some answers to common queries about Qoya. If you don't find what you're looking for, please don't hesitate to reach out – we're always happy to chat.
What is Qoya?
Qoya is a movement practice based on the idea that through movement, we remember our essence is wise, wild, and free. It blends the wisdom of yoga with the creative expression of dance and the feminine movement that feels good in your body. It's designed to help you connect deeply with yourself, feel empowered, and have fun!
What does the word Qoya mean?
The word Qoya comes from the Quechuan language of Peru and means "queen". It's a reminder of the inherent power and wisdom within each of us.
What should I wear to a Qoya class?
Wear comfortable clothes that you can move freely in. Layers are always a good idea so you can adjust to the temperature of the room. Think yoga pants, leggings, a comfy top, and maybe a cozy sweater for the cool-down.
What should I bring to a Qoya class?
Bring a water bottle and an open mind! We provide yoga mats, but feel free to bring your own if you prefer. A journal and pen can be useful if you like to jot down thoughts or reflections after class. Most importantly, bring a sense of curiosity and a willingness to explore movement in a new way.
Can I do Qoya if I have an injury or mobility issues?
Absolutely! Qoya is for every body. There are no levels, no right or wrong way to move. You can adapt the movements to suit your needs and what feels good for you on any given day. If you have any concerns, please have a chat with me before class.
Who created Qoya?
Qoya was created by Rochelle Schieck, who was inspired by women's empowerment, goddess studies, and embodiment practices.
Do I need any experience to do Qoya?
Not at all! There are no levels in Qoya. Everyone is welcome, regardless of their dance experience or fitness level.
Is it embarrassing? Will I feel self-conscious?
We get it – trying something new can feel a bit vulnerable. But in Qoya, we create a brave and supportive space where you can let go of judgment and move freely. We never use mirrors, so the focus is on how the movement feels rather than how it looks.
This is my first time, am I doing it right?
Yes, you are! There's no "right" way to do Qoya. It's about listening to your body and moving in a way that feels good to you. Trust your intuition and enjoy the process.
What's included in each class?
Qoya classes are a blend of movement, connection, and ritual. We'll dance, we'll flow through some yoga-inspired stretches, we'll connect with our breath, and we'll create space for stillness and reflection. Each class has a unique theme to guide our exploration, and we always leave time for sharing and community connection.
Can anyone do Qoya?
Yes! Qoya is an accessible practice for all bodies and all levels of experience. The most important "muscle" we use in Qoya is the ability to listen to our bodies and move in a way that feels good. Qoya is adaptable and suitable for people with chronic pain and all mobility levels.
I have another question that wasn't answered here.
No problem! Please feel free to contact me with any other questions you may have. I'm always happy to help. You can………
FAQ’s about coaching
What is transformational coaching?
Transformational coaching is a powerful partnership where we'll work together to create lasting change in your life. It's about going beyond surface-level goals and diving deep into your beliefs, values, and potential to unlock a more fulfilling and authentic life.
How is transformational coaching different from other types of coaching?
While many coaching modalities focus on achieving specific goals, transformational coaching goes further. It's about understanding the why behind your desires and addressing the underlying beliefs and patterns that might be holding you back. We'll work on shifting your mindset, expanding your self-awareness, and empowering you to create lasting transformation from the inside out.
What areas of life can transformational coaching help with?
Transformational coaching can be beneficial for various aspects of your life, including:
Personal Growth: Boosting self-esteem, clarifying your values, overcoming limiting beliefs, and developing emotional intelligence.
Relationships: Improving communication, building stronger connections, and navigating challenges in personal or professional relationships.
Career: Finding purpose and fulfillment in your work, achieving career goals, and navigating career transitions.
Well-being: Reducing stress, improving your overall well-being, and creating a more balanced lifestyle.
What can I expect in a transformational coaching session?
Our sessions will be a safe and supportive space for you to explore your thoughts, feelings, and aspirations. I'll listen deeply, ask powerful questions, and offer tools and techniques to help you gain clarity, overcome challenges, and move forward with confidence.
How long does transformational coaching take?
The duration of coaching depends on your individual needs and goals. Some clients find value in a few sessions, while others prefer ongoing support. We'll work together to create a plan that feels right for you.
Is transformational coaching right for me?
Transformational coaching can be beneficial if you're:
Feeling stuck or unfulfilled in any area of your life.
Ready to make significant and lasting changes.
Open to exploring your inner world and challenging your limiting beliefs.
Committed to taking action and creating the life you desire.
What is the coach's role in transformational coaching?
As your coach, I'll be your guide and accountability partner on your journey. I'll provide support, encouragement, and a non-judgmental space for you to explore and grow. I'll help you:
Gain clarity on your values and goals.
Identify and overcome limiting beliefs.
Develop new perspectives and possibilities.
Create action plans and stay motivated.
How do I know if a coach is right for me?
It's important to find a coach you connect with and trust. Look for someone who:
Has experience and training in transformational coaching.
Demonstrates empathy and understanding.
Creates a safe and supportive environment.
Aligns with your values and goals.
What are the benefits of transformational coaching?
Transformational coaching can lead to:
Increased self-awareness and confidence.
Improved relationships and communication skills.
Greater clarity and purpose in life.
Reduced stress and anxiety.
Enhanced well-being and fulfilment.
I have more questions!
That's great! I'm happy to answer any further questions you have about transformational coaching.
“Change the way you look at things and the things you look at change”
— Wayne W Dyer