Nourish Your Soul:

Meditation & Journalling Club

Carve out time for yourself and reconnect with your inner wisdom.

Embark on a 10-Week Journey to Inner Calm

Your Meditation & Journaling Course Starts Here

Feeling overwhelmed? Curious about meditation but don't know where to begin? Want to explore the power of journaling but need guidance? Join our 10-Week Beginners Meditation & Journaling Course – a structured and supportive path to cultivate mindfulness and self-discovery.

About the Course

Our 10-week online course is designed for anyone who's curious about meditation and journaling but feels unsure where to start. We offer simple, guided meditations to help you experience a variety of techniques, followed by gentle journaling prompts to explore your inner world, all within a structured 10-week program.

A person in a cozy sweater holding a pen and writing on a piece of paper on a wooden table, with a cup and a notebook nearby.

What to Expect

Beginner-Friendly Meditations: Explore a diverse range of meditation styles in a relaxed and accessible way.

Guided Journaling: Learn how to use journaling as a tool for self-reflection and clarity, with weekly prompts.

Supportive Community: Connect with like-minded individuals on a shared 10-week journey.

Weekly Q&A: Get your questions answered and deepen your understanding throughout the course.

Convenient Online Format: Join from the comfort of your own home, every Sunday.

Recordings Available: Catch up on missed sessions at your own pace, throughout the 10 weeks.

A Buddha statue with two lit candles on either side, in a dimly lit setting

Join us and embark on a journey of self-discovery and inner peace.

Pricing & Date

Join Our 10-Week Course

Next course date to be released, please register your interest.

Register your interest
  • A woman sitting cross-legged on a sand dune in a desert, looking at the horizon at sunset with sand dunes stretching into the distance.

    "Meditation is an invitation to enter blissfulness and surrender the mind."

  • An open book and a black mug sit on a wooden surface outdoors near a body of water, with sunlight reflecting on the water.

    "The quieter you become, the more you can hear." - Ram Dass

  • Scenic view of mountains in the distance with a large body of water in the foreground, and a few small trees and a modern building with a vertical wooden slat exterior in the bottom right corner.

    "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." - Prasad Mahes

  • A person's outstretched arm and hand reaching forward, with a blurred forest background and sunlight filtering through trees.

    "The goal of meditation isn't to control your thoughts, it's to stop letting them control you."